YOGA FOR EVERYONE
IN PERSON OR VIRTUAL
Explore different mediums of yoga and discover the path to transform yourself.
BE HERE
BE NOW
BE LOVE
-
Wether you are new to yoga or a seasoned practitioner, these sessions will offer valuable insight and techniques for a life long practice.
-
FOUNDATIONS / MOBILITY
This session is designed to help you establish a strong and sustainable yoga practice. We’ll get acquainted with foundational poses and learn about important principles such as Dristi, Pranayama, and Bhandas. By the end of your session you will have a deeper understanding of the essential components for an effective yoga practice.
-
Meditation & Pranayama
Learn practical tips and tricks for integrating both methods into your daily life. Through a variety of techniques, you will experience firsthand the power of meditation & breathwork — and their ability to improve the quality of your life.
-
Asthanga vinyasa
Striving to keep the disciplines and traditions of classical Ashtanga, this session will offer you the opportunity to test your physical and mental fortitude. This session seamlessly blends foundational asanas with an accessible sequence, allowing you to deepen your connection with your mind, body and soul.
Group Sessions
Need something new to do with your friends? Want to have a unique b-day? Or simply just want to unwind with the homies?
This is your chance! Now offering private group sessions for special occasions and more. Gather your friends and family for a session filled with relaxation, compassion, and love! Want to know more ? Reach out below to get in contact !
WHAT’S INCLUDED