work with me

1:1 COACHING / MENTORSHIP

IN PERSON OR VITURAL

- LET’S DIVE INTO MULTIDIMENSIONAL HEALTH -

I firmly believe that health transcends mere dietary choices and physical exercise. Acknowledging the undeniable impact of our thoughts, mindset, and intuition on overall well-being, I am dedicated to bridging the gap between the mind and the body. My goal is to assist you in cultivating your healthiest, happiest, and most radiant self.

Whether you find yourself feeling stuck, unmotivated, questioning your life and habits, or struggling to take the first steps toward your goals, my programs are designed to provide guidance. Together, we will embark on a journey toward exceptional health and wellness, addressing all facets of your life. Through deep introspection, we will uncover the root causes that may be hindering you from achieving your greatest desires.

MY COACHING METHOD

  • AWARENESS

    It all starts with addressing where you are at on a multi dimensional level. We will take a look at how to focus on what you want through self discovery.

  • BELIEF

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles with confidence and compassion.

  • ACTION

    This is the moment where you begin to intertwine your deepest desires with your reality. Curating a personalized and sustainable action plan for you to step into your true power.

our

FOCUS

  • mindfulness

  • movement

  • habit building

  • mindset work

  • shadow work

  • diet / meal inspo

  • bio - individuality

  • 1x1 PRIVATE SESSIONS

    Discover transformative one-hour private sessions available online or in person. Experience comprehensive holistic wellness coaching tailored to assist you in making healthier lifestyle choices and attaining your unique wellness goals.

  • MENTORSHIP

    Embark on a transformative journey with my monthly mentorship program, designed to keep you on course for 3-6 months. Benefit from follow-up sessions, continuous support, and accountability. Uncover your true self to step into your power, gaining clarity on your aspirations. Reprogram your subconscious to align with your dream life. Throughout this process, I guide you in adopting healthy habits to enhance your reality on all aspects.

HOW IT WORKS ~

  • LET’S MEET

    Book a free 15-30 minute consultation call! This is were we get to know each other to determine if we are a good fit !

  • INITIAL CONSULTATION

    We will spend 75 minutes going over your health history and refining your wellness goals. This is were we get excited for the journey ahead !

  • FOLLOW UP SESSIONS 30MIN -1HR

    Selecting the right service is crucial, and our follow-up sessions are at the core of the process. These sessions serve as a vital tool for tracking your progress, evaluating what works (and what doesn't), and fine-tuning your plan. This iterative approach allows us to continually optimize your health and wellness journey.

  • ONGOING SUPPORT & ACCOUNTABILITY

    Enrolling in a 3-6 month program not only offers cost savings but also ensures ongoing support and access to me beyond our scheduled sessions.